"Running is more than just a physical activity; it's a journey of self-discovery"
- Adam Sendler
Upcoming Blogs
Half Marathon Training Plan 50's +
As we age, maintaining an active lifestyle becomes increasingly crucial for overall health and well-being.
Trail Running in the UK
Experience the thrill of trail running in the UK's breathtaking landscapes.
training tips for your first event
We discuss the importance of building consistency into your training plan. Mixing up your runs – Tempo, Easy and Intervals. And the methodology to heart rate training.
